Simple and Healthy Vegetarian Tostadas - pierremagards

Now I am sharing one of my favorite "crack to" recipes, Healthy Vegetarian Tostadas. I work ten hour days and my handsome husband works besides. During the week we are all well-nig quick and relaxed meals. These veggie tostadas are super perfoliate to make and they are tasty excessively!

I use small corn tortillas as the tostada base. I like to keep things healthy sol I bake them-no sauteing is necessary. Just spray some sides of the tortilla with cooking spray and broil them for 5-7 minutes. The tortillas will tender compensate up! They make the perfect foot for the tostada.

I like to spread vegetarian refried beans on first because they act as the "glue." Then, I go topping crazy! You can add whatever toppings you like. Approximately of our favorites are: lettuce, tomatoes, fresh Chinese parsley, cheese, purple onion, mango salsa, avocados, and a squeeze of fresh lime juice.

These tostadas are merriment to ready and eat. Convey the hale family involved! Countenance everyone choose their favorite toppings. The corn tortillas are crispy and the layers of toppings bestow tons of flavor.

If you are looking at for a warm, healthy, and tasty meal, give these vegetable tostadas a try! They are one of our best-loved weeknight meals.

Veggie Tostadas

Ingredients:

Corn tortillas
Refried Beans

Toppings:

Cheese, sliced
Lettuce, chopped
Tomatoes, diced
Purple onion, chopped
Salsa
Fresh coriander, sliced
Avocado, chopped
Fresh calcined lime juice

Method:

1. Turn on the oven to broil. Atomizer some sides of the corn tortillas with cooking spray. Place tortillas along a baking sheet. Broil for 5-7 proceedings. Turn them over once. Keep an eye along them to make sure they don't burn. Remove from oven and let cool.

2. Prepare your toppings. Screw up the frijoles refritos in a microwave safe bowl. Stir.

3. Take a corn whisky tortilla and spread refried beans over the circus tent. Add whatever toppings you like.

4. Enjoy!

Take down – you tail add heart and soul if you want extra protein. My husband sometimes adds barbecued chicken to his tostada. Also, look free to add other toppings like olives, jalepenos, diced green chiles, corn, etc. You give the sack get creative with this recipe!

Two Peas

Maria is a regular subscriber to Make and Takes Food. Maria and her husband, Josh, are Two Peas and Their Fuel pod. They are called the "preparation pair" and are a great team up in the kitchen. They love trying new recipes, flavors, and techniques and joint their creations with the world. They try to keep things healthy, simply they always save room for dessert.

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Source: https://makeandtakes.com/healthy-vegetarian-tostadas

Posted by: pierremagards.blogspot.com

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